Is Lack of Sleep Hurting Your Health?

Posted: January 9, 2013 in mental illness
Tags: , , , , , , ,

Psychological treatments, such as Dialectical Behavior Therapy, have identified sleep as fundamental to maintaining our mental health. Sleep, like diet and exercise, has a critical impact on how we feel. When sleep is out of balance, we are more likely to experience intense and extreme emotions and are more vulnerable to stress and more sensitive to physical pain. Read article here.

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