Posts Tagged ‘sleep disorder’

Psychological treatments, such as Dialectical Behavior Therapy, have identified sleep as fundamental to maintaining our mental health. Sleep, like diet and exercise, has a critical impact on how we feel. When sleep is out of balance, we are more likely to experience intense and extreme emotions and are more vulnerable to stress and more sensitive to physical pain. Read article here.

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Teenagers who thought about or attempted suicide were more likely to have suffered sleep disorders in earlier years, researchers say. Read article here.